Counselling · Bath & Online
Find Your Path
to Clarity
A safe, confidential, and compassionate space to slow down, reflect, and create meaningful change — at your own pace.
About Me
Counselling for
Positive Change
Life can feel overwhelming at times, and it isn't always easy to pause and make sense of what's going on. I offer confidential, kind, and non-judgemental counselling for adults who feel ready to slow down, reflect, and create meaningful change.
Sessions are available one-to-one in Bath or online. You will be met with warmth, respect, and genuine care, alongside gentle, thoughtful challenge when it feels helpful. Together, we can explore your thoughts and feelings at your own pace, helping you find a way forward that feels right for you.
I believe that a supportive and accepting therapeutic relationship can help you reconnect with your own inner wisdom and resources.
How I Can Help
You Don't Have to
Navigate This Alone
People often come to counselling when they feel overwhelmed, stuck, or simply ready for something to change. Whatever has brought you here, you deserve a safe and confidential space to be truly heard.
Anxiety & Low Mood
Gently exploring what lies beneath feelings of worry, flatness, or overwhelm so you can move forward with more ease.
Self-Worth & Identity
Building confidence, self-acceptance, and a stronger sense of who you are and what matters to you.
Relationships & Boundaries
Navigating relationship difficulties, diverse relationship styles, and finding a healthier way to connect.
Trauma & Past Experiences
Exploring difficult or traumatic experiences so they no longer define or limit how you live your life.
Life Transitions & Grief
Support through bereavement, motherhood, career change, and other significant moments of transition.
Autism & ADHD
An affirming space where your neurodivergent experiences are understood, respected, and fully welcomed.
Potential Outcomes from Therapy with Me
Build stronger self-esteem, self-acceptance, and confidence
Develop a deeper understanding of your triggers and past experiences
Feel more at ease within yourself and more equal in your relationships
Experience less shame and regret, with greater self-compassion
Increase self-awareness and emotional understanding
Begin to challenge and move away from self-destructive patterns
Learn to recognise, express, and work with anger in healthy ways
Strengthen your ability to manage stress and cope with challenges
Feel more empowered to make healthy, considered decisions
My Approach
Therapy Tailored
to You
A Collaborative & Person-Centred Space
I am a person-centred psychotherapist. This means I believe each of us holds an inner capacity for understanding ourselves and finding a healthy way forward, although life's challenges can sometimes block this.
In our sessions, I will not analyse or direct you. Instead, I offer careful listening, understanding, and a safe space for you to explore your thoughts, feelings, and experiences.
Drawing on my varied professional background, I tailor my approach to meet your individual needs. Rather than expecting you to fit a particular method, I adapt the way I work to suit you.
"Research consistently shows that the most important factor in successful therapy is the relationship between therapist and client."
Integrative approaches I draw on:
Person-Centred
Placing your inner wisdom and autonomy at the heart of our work
Gestalt
Attending to what is happening right now, in the present moment
Psychodynamic
Exploring how past experiences shape current patterns and relationships
Psychosynthesis
Connecting with your deeper self and sense of meaning
CBT
Identifying and gently challenging unhelpful thoughts and patterns
Sessions & Fees
How We Work Together
Consistency is important in therapy. Sessions are offered at a set time each week, with both daytime and limited evening appointments available.
Session Fee
£40 per session
Session Length
50 minutes
Frequency
Weekly, same time & place
Location
Bath & Online
Free Consultation
Complimentary 15-minute phone call
Cancellation Policy
48 hours' notice required
Payment is requested by bank transfer and is due prior to each booked appointment. Sessions cancelled with less than 48 hours' notice will be charged at the full session fee. Online sessions are available as long as you have somewhere private to talk.
Getting Started
Free Phone Call
We begin with a complimentary 15-minute phone consultation to explore what you hope to gain from counselling and whether working together feels like a good fit.
Initial Session
Our first session is a chance to explore what has brought you to counselling, at your own pace, in a warm and judgement-free space.
Ongoing Sessions
We meet weekly for 50 minutes. Therapy can be short-term or open-ended depending on your needs. We check in regularly to make sure the work is supporting you.
Qualifications & Trust
Professional & Ethical Practice
I am a trained Integrative Therapist with a background spanning diverse professional environments. My practice is fully insured and guided by UK legal and professional frameworks.
Level 5 Qualification
Qualified to Level 5 in Psychotherapeutic Counselling — a recognised professional standard in the UK.
NCPS Registered
Registered member of the National Counselling and Psychotherapy Society, working within their Code of Ethics and Professional Conduct.
Regular Supervision
I engage in regular clinical supervision and ongoing professional development to ensure my practice remains safe, ethical, and up to date.
Community Experience
Several years of experience within community-based counselling services across Bath and the surrounding areas, supporting diverse clients.
Words that guide the work
The curious paradox is that when I accept myself just as I am, then I can change.
In our work together, we begin with acceptance — creating the conditions for meaningful, lasting change.
Owning our story and loving ourselves through that process is the bravest thing we'll ever do.
Until you make the unconscious conscious, it will direct your life and you will call it fate.
Get in Touch
Begin Your Journey
If this approach resonates with you, I invite you to get in touch. I offer a complimentary 15-minute phone consultation so we can briefly explore whether working together feels like a good fit.
Contact Details
Location
Bath & Online
"I aim to respond to all enquiries within 2 working days."